Online Courses

Mindful Weight Loss(Free)

In this course I will show you some of the techniques I use as part of my Menopause Weight Loss Course. The course runs over 5 days and takes no more than 10 minutes a day.

A series of short video’s and information you can fit in around your busy week.

Click here to start your free Weight Loss Journey

6 Week FastTrack

Starting September 2021 - Details to follow

Elite Empress Program

90 Day Elite Method Support Program

I run only 4 of these programs per year. Places are allocated by invitation only in order to maintain our 100% success rate.

Click here for further information