7 Day Workout

7 Day Workout


This is your chance to get a taster of what it’s like to workout with me!


For 7 days, join me in an exclusive Facebook group and we’ll do a 10 minute workout every morning.

The videos will be available to watch at any time in the group, so don’t worry if you can’t do it live.

At the start of each day I will show a low impact version and a high impact version so you choose what suits you best.

I will provide lots of safety tips throughout and ideas to keep you going.


24- 30 June 2019

7.30am to 7.45am Monday through to Friday.

9am on Saturday and Sunday.


This will take place within an exclusive Facebook group, so you must have a Facebook account! The benefit is that you can do this at home, in your own time, with no one watching!


This is for everyone! Men, women, kids - the whole family. Every ability from the fitness guru to the total beginner.

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