Fitness Courses

 

Online Fitness Courses

Want to workout from home? Don’t have a class near you? Think you don’t have time to work out? Think again!

I’m developing a series of online courses making it easier for you to incorporate healthy habits into your busy lifestyle.

Sarah Maxwell ballet barre

Ballet Barre

I teach ballet barre classes at my studio in Cranbrook. Lots of fun, laughter, great whole body workout for all levels Ballet barre. Classes are maximum 7 students, all ages, all abilities!

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Workout at Home

I now have several video workouts you can either watch with Amazon Prime, or purchase the DVDs!

Booty bootcamp ebook
flat tummy ebook

Fitness eBooks

I have co-authored two fitness eBooks which you can download to help with the most common problem areas - tummy and bum!

You can download a sample of each first to get a taste of what the book has in store:

Booty Bootcamp Sample

The Little Exercise Book for a Flat Tummy Sample